Winter Warmer Brekky Pt 3

June 30, 2015

It's whacky Wednesday and holy batman I can't believe how quickly these precious days are escaping from me. It's nanna Shirleys birthday today and we are headed to the buffet for lunch so a light and energising breakfast was on the cards today. I reckon it took me all of five minutes between walking to the kitchen and sitting down to eat! Now there is no excused to eat crappy cereal! 

This one was a double whammy, but both parts could be enjoyed individually for a nourishing start to the day! 

 

Banana Berry Banga! (Green smoothie)

 

Ingredients:

Handful kale

Handful baby spinach

Half a banana

Handful of berries 

Half a scoop of vanilla protein powder

Tbs Chia seeds

1 cup coconut water

 

Method:

1. Blits everything in a blender until smooth and creamy.

2. Pour into a much funkier glass than mine and enjoy through a whacky straw! 

 

Banana Blueberry Baked Eggs

 

Ingredients:

Half a banana, mashed

Handful oats

Handful blueberries

1 egg

 

To serve:

Maple syrup (optional)

A scoop of Natural yoghurt

 

Method:

1. In a microwave friendly dish, whisk together egg, banana and oats.

2. Sprinkle mix with blueberries and press them down into the mix a little

3. Cover and microwave for two minutes

4. Serve with a splash of maple syrup and scoop of natural yughurt! Delish!!!

 

Note: Microwaves generally aren't great, but neither is skipping brekky so a quick zap seems the lesser of two evils on those mornings when you are rushing out the door. Baking in the oven takes approx 10-20 mins.

 

 

Thursday is always a challenging day, not quite Friday, no excuse for laziness. Shall have some high energy recipes prepped xx