And a lotsa mozzarella!

When on a mission to make healthy lifestyle adjustments, one of the most challenging components is detaching from our ingrained comfort and convenience foods. Not only does this mean turning away from something our taste buds crave but also severing emotional and psychological ties to what has very much become and deep and meaningful relationship with certain foods.

Pizza pizza pizza it's a lotsa lotsa fun...... And a lotsa unhealthy calories too . A classic comfort and convenience food that accompanies Friday nights, social gatherings and cheap Tuesday dinners. The average slice of pizza has diminished nutritional value and serves to count towards a whopping 1/4 of our daily intake of fats. Not that fats are the enemy here but rather portion control. A standard nutritional breakdown of one slice of cheese pizza looks like this: