Nutritional Guidance and the Fit Food Cafe!


Our studio now also offers personalised nutritional guidance plans to all clients. Samara Hedges is a qualified health expert with a Graduate Certificate in Human Nutrition, ready to help you achieve your healthy diet goals! Contact us today to arrange a consultation. 

Our Fit Food Cafe offers a wide variety of delicious and healthy snacks to help with post workout recovery, weight loss and prolonged energy. All products are unrefined, sugar free and packed with protein, vitamins and minerals! We also have dairy free, gluten free and vegan options available! Check out all the delicious treats that we have on offer from week to week:


* Protein Shakes: Berry Yummy, Choc Bananarama, Tropicana, Sticky Date Pudding, Mojito Dream, Green Monster, Caramel Popcorn

* Sweet sugar free treats, packed with protein to assist post workout muscle recovery:

   - Cookies

   - Pro-reos

   - Peanut Butter Bars

   - Bliss Balls

   - Protein Slice
   - Yoga Wheels 

   - Caramel Slice 


Fit Food Cafe now caters for functions and events. Contact us today or visit the Facebook page to discuss a custom Fit Food order:


Click here to purchase your copy of the Summer Classique 30 Day Health Challenge today!

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