December 17, 2014

Something happened to me this morning. It happened suddenly and without warning. Like a power outage in my body.



After teaching a short (and somewhat half hearted) ballet lesson I went and changed into my walking gear to take my dog for our daily walk. Half way thr...

December 15, 2014

Need an extra energy hit to start your day? These eggs on toast are sure to do the trick. Weird combinations but trust me- so delicious!


2 slices dark rye bread, toasted

Knob of organic butter

Tbs Vegemite

1/2 avocado

Handful spinach 

2 eggs


1. Poach eggs in a saucepan of b...

December 13, 2014

It's amazing how we can live our lives a certain way for years and years and years without considering the impact our life choices are having. I don't know at which moment exactly I had a change of heart but something in me changed recently and I suddenly am far more a...

December 9, 2014

Cheeky indulgences, I believe, are a necessity in life! Our sanity depends on our ability to relinquish guilt and enjoy a naughty but oh so nice treat from time to time.

These sugar free Christmas crackles are sure to satisfy your sweet tooth and are made in a flash!...

December 7, 2014


Happy Summer to my readers!!

The day we have long awaited since the 1st of March has finally arrived! Pfft what do I mean finally?!! I'm pretty sure it was the 1st of March last week sometime wasn't it??

The year has flown by (as it tends to do now that I've aged...

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